Meditation Four Part Online Course

Discover the power of meditation as you learn to release tension and improve clarity with this CPD certified online course from New Skills Academy, all from the comfort of your own home.

Beginning with basic techniques such as posture and breathing, you’ll explore a range of tools and skills that introduce subtle but powerful changes to the brain. Practices include visualisation, candle, walking and breathing meditations, all aiding mental clarity, increased self-awareness and reduced stress levels.

Your class will be taught by an expert in the field, teaching you the best techniques to bring about a positive change in your mindset. On completion of the course, you’ll be awarded a certificate valid for life.