Live Online Mindfulness Retreat from the Comfort of Your Home

Looking after your mental and physical wellbeing has never been so important. Tap into the power of mindfulness and make reconnecting with yourself a priority, with this Mindful course online from Synergy Experiences.

Offering a gentle approach to mindfulness, your experienced retreat hosts will guide you through five classes, teaching everything from gentle movement and guided meditation to mindfulness journaling, reflection and self-care. Classes can be taken in the comfort of your own home. With expert guidance throughout, you’ll come away with a range of emotional tools to help you release stress, ease tension and better understand your own mind.